Today I want to write about bugs. The bugs in your gut. I believe that we are going to discover that these bugs control how healthy we are. I have also provided you with a probiotic food list. These probiotic foods are we use to break The Mac Bone Broth Fast.
Before I move into the different probiotic foods we use to break a bone broth fast, I want to introduce to you how important probiotics are to your weight.
There was a famous study done where scientists fed thin rats the feces from fat rats. They also fed fat rats the feces of thin rats.
When the fat rats ate the thin rats feces, THE FAT RATS BECAME THIN!
When the thin rats ate the fat rats feces, THE THIN RATS BECAME FAT!
Did you know that you actually purchase online human feces collected from healthy people and transplant the feces into your bowels? I would rather consume foods from our probiotic food list.
THERE ARE ACTUAL POOP BANKS
You think I am throwing poop, don’t you?
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They say that there are more bacteria within your intestines than your body has cells. Foods from our probiotic food list will make sure that these bacteria stay in a better balance between the good and bad bacteria.
Bacteria are classified into three types. The symbiotic bacteria are the good ones. The commensal bacteria are the special ops. The parasitic bacteria are the bad bacteria.
All three types of bacteria consume carbohydrates. The parasitic bacteria consume sugar. The commensal bacteria consume whatever carbohydrate they want. The symbiotic bacteria consume fiber.
My grandparents ate a very high fiber and very low sugar diet. Today, The modern world consumes a very high sugar and a very low fiber diet.
The Great American Diet of high sugar intake and low fiber intake causes our parasitic bacteria to overgrow and our symbiotic bacteria to undergrow.
My grandparents also produced and included in thier diets fermented foods. Modern people, like you and me, forgot all about this.
If you would like to obtain a healthy gut, try adding these probiotic foods into your diet.
I highly recommend that you break The Mac Bone Broth Fast with these foods listed below.
Include fermented foods into each of your meals for a minimum of three day after completion of The Mac Bone Broth Fast
PROBIOTIC FOOD LIST
Amasai is my favorite probiotic fermented food. I used Amasai to break my original bone broth fasts.
Several years ago, I had to purchase Amasai from and MLM. I am not a fan of MLMs.
I had to purchase it on auto ship and I think I threw away more than I drank.
Amasai tastes like the buttermilk, you know th buttermilk our fathers drank nearly daily. Amasai’s taste is a cross between cottage cheese and unflavored yogurt.
Whey Water was not my favorite, but it was another one of the products I used to break my bone broth fasts.
Whey water is the water that runs off when cheese is being made.
I would rather drink amasai anyday over whey water, but amasai has a ton of calories and whey water does not.
You should only consume organic no sugar added Greek yogurt.
Greek yogurt has higher levels of protein than ‘regular’ yogurt.
Yogurt that contains sugar is an oxymoron, because sugars feed the parasitic bacteria. Sugar spikes insulin, duh…
These are really sticky soy beans that have lots of great bugs and nutrients.
Natto is filled with Bacillus, a symbiotic bacteria I love.
Natto is known for its K2 levels. K2 is very beneficial for the heart. Natto flushes calcium from our heart’s blood vessels and moves it into your bones.
Natto also has nattokinase within it. Nattokinase has been shown to be a fabulous anti-clotting compound that also lowers blood pressure.
Most kefir products found in a supermarket are filled with sugar.
Make sure Kefir you purchase is organic and that you are not sensitive to dairy.
You can make dairy free kefir.
One problem I have with kombucha is that it usually has high levels of added sugar. If you find a kombucha without any added sugar, please let me know.
NOW FOR MY FAVORITE
THEY COME IN ALL KINDS OF FLAVORS
FERMENTED GINGER IS MY FAVORITE
I CALL THEM
You can purchase a variety of different flavored gut shots from Amazon.
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